The Victoria Secret Workout Routine Of Every VS Model

Candice Swanepoel
On exercise: “About a month before I start working out a lot more than I usually do. I do boxing. I do Pilates on the machine. I do a lot of lunges. I ran on the beach this year, which really tightens everything up.”

Candice Swanepoel
On diet: “Everyone’s different. Everyone’s body is different. I have to eat a lot more to be able to work out a lot more.”

Alessandra Ambrosio
On diet: “The diet has been very healthy,” Ambrosio told E! News. “We’ve been having chicken breast, vegetables and salad—not much sweets.”

Alessandra Ambrosio
On exercise: “It’s important to break a sweat every day, and I love the way Pilates makes me feel long and lean.” Ambrosio told Self Magazine.

“In Brazil, it’s all about the butt. Some girls naturally have the big round one, and they aren’t shy about it. Others have to work out to have it. For mine, I put five pound weights on each leg, get on all fours and kick each heel up toward the ceiling.”

Joan Smalls
On diet: “I have been cutting back on sweets because I could eat sweets every day,” Smalls told ELLE US. I started eating more vegetables and fruits and changing my workout routine by going to three different things and working out on my own.”

Joan Smalls
On exercise: “When the show is coming I go the extra mile and make sure my routines are different. I do three different routines – I’ll do kickboxing, I have my personal trainer and I’ll do reformer pilates.

“I do all those three alternate, work out on my own and go for a jog. Its making sure you stay active and have fun doing it and not over stressing it because that might create the anxiety. Just chill!”

Elsa Hosk
On exercise: “I have been doing a lot of working out,” Hosk told ELLE US. “Two workouts a day! I have boxing in the morning and then a barre class at night so I have been trying to mix high-speed cardio with strengthening, lengthening, and toning.”

Elsa Hosk
On diet: “I am really bad at being on a diet. As soon as I tell myself, ‘You have to eat this or that,’ I am going to do the exact opposite, so I didn’t tell myself anything. I just tried to say away from processed food. I feel like I have been working out so much I can eat what I want. I like to do it that way.”

Shanina Shaik
On diet: “For me I stick to The Blood Type Diet, which for me is lots of protein, I drink lots of water and I also drink lots of cold pressed green juice as they are packed with nutrients.”

Shanina Shaik
On exercise: “I really ramped up my exercise in the 3 months leading up to the show and would work out 6 days a week doing personal training, boxing, pilates, soul cycle and then I’d have a day off to let me body rest.”

Lily Aldridge
On diet: “I start about two months ahead, so I can get in top shape healthily and steadily and have time to feel good,” Aldridge told Life & Style.

“The big thing I cut out is wine. and then a week before the show, I stop salty foods.”

Lily Aldridge
On exercise: “‘I do Ballet Beautiful and I love yoga and Pilates and boxing,” she says, upping her workouts from three to six sessions a week in the lead-up to the show.

Adriana Lima
On diet and exercise: “The secret is to watch your portions but I also work out a lot,” she told Hello!. Working out a lot isn’t necessary but I am very active and my body can endure intense workouts.”

Devon Windsor
On exercise: “For exercise, I am doing a lot of Pilates. I am very tight and not very flexible and so it is a nice balance between stretching and doing exercises,” she told ELLE US.

I also just recently got into shadowboxing and jumping rope, which is very high energy. I don’t really like to run or do traditional workouts. I find them very boring. I like to mix it up. I did, like, every workout class in New York.”

Devon Windsor
On diet: “I am not a huge dieter to be honest. My metabolism is very high, and I love sweets and food. I am a foodie. This might be the wrong answer, but I kind of just eat whatever I want in moderation. I don’t believe in dieting.

“I don’t even [prep] as intense as some girls because I am naturally so skinny that I wanted to put on weight and tone it because I am very tall, and I do high fashion so I wanted to gain weight, which is kind of the opposite of what you would think. Some of my friends, wow, they were on liquid diets. I was just like, ‘That is dedication.'”

Karlie Kloss
On exercise: “I trained as a classical ballerina growing up. Ballet and dance are passions of mine. But I also love to learn and practice different ways to strengthen my body by trying out different strengthening exercises and intense workouts like the ones I’ve done with Nike Training Club Master Trainers.

“I like to switch it up and think that’s the best way to really challenge my body and become stronger in every way.”

Karlie Kloss
On exercise: “I trained as a classical ballerina growing up. Ballet and dance are passions of mine,” Kloss told Grazia UK.

But I also love to learn and practice different ways to strengthen my body by trying out different strengthening exercises and intense workouts like the ones I’ve done with Nike Training Club Master Trainers. I like to switch it up and think that’s the best way to really challenge my body and become stronger in every way.”

Martha Hunt
On diet: “I think I just stick to eating a well-rounded diet. I don’t cut out anything; if I crave something, I eat it,” Hunt told WhoWhatWear.

“But I definitely try to stick to a balanced diet always. I stick to lots of protein and veggies, and try not to eat so many carbs even though carbs are my favourite. I eat healthy things like quinoa, and I add fresh juices to my diet to get extra vitamins.”