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This is the incredible benefit of being single, science says

Busting the Bridget Jones myth.

Shed a tear for the single woman. She’s sitting at home alone, staring longingly at her phone and sobbing into her pillowcase.

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Or is she?

According to a recent study by Pew Research Centre and Happify, the lonely singleton is about as mythical as a Game of Thrones episode.

Single people are more likely to connect with their friends, parents, siblings and neighbours – and provide and receive help from them. Such acts of altruism are proven to boost mental health. In short, helpers are happier.

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On top of that, single people are believed to be fitter and more content at work (job satisfaction tends to decrease after a major life event like a marriage, especially for women).

The upshot? Perhaps Hollywood needs to rethink happily ever after.

This article was originally published on marie claire

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