Girlfriend
  • News
  • Beauty
  • Fashion
  • Life and Advice
  • Entertainment
  • Role Model Search
  • Dolly Doctor
  • Video
Girlfriend
  • News
  • Beauty
  • Fashion
  • Life and Advice
  • Entertainment
  • Role Model Search
  • Dolly Doctor
  • Video
  1. Home
  2. Celebrity

The Food Kourtney Kardashian Ate On Her Keto Diet

It’s the low carb, high fat diet that's been very popular recently. - by Team Girlfriend
  • 13 Nov 2020
The Food Kourtney Kardashian Ate On Her Keto Diet

You'd be hard-pressed to find a photograph of Kourtney Kardashian where she doesn't look like a lean, mean, fashion-forward machine.

The 39-year-old takes her health seriously. So seriously, in fact, she sticks to organic food, steers clear of gluten and is more than willing to put her body on the line for a buzzy new wellness trend.

We can't say we were surprised when Kourtney revealed via her app (where else?) that she did the ketogenic diet in 2017. Also known as the keto diet, the ketogenic diet is 2018's answer to Atkins. It's not for the faint-hearted but on the whole, Kourt found it to be a "really positive experience."

kourtneykardash View Profile
View Post on Instagram

WHAT IS THE KETO DIET?

The ketogenic diet is a very low carb, high-fat diet. Rice, pasta, legumes, sugar and starchy vegetables are out; lean meat, eggs, cheese and low carb vegetables are in.

Low Carb High Fat (LCHF) Dietitian Vicky Kuriel offers six week monitored low carb programs from Melbourne health and wellness clinic, Eat Play Thrive. "The keto diet is a specific combination of macronutrients (carbohydrate, protein and fat) that allows an individual to enter into a state of nutritional ketosis," Kuriel explains.

"Typically, this involves a significant reduction in carbohydrate, moderate amounts of protein and an increase in fat. In most individuals, nutritional ketosis can be achieved with a total carb intake of less than 50g per day. To keep carb intake below this level all sugary and starchy food needs to be removed from the diet."

While the specifics vary, depending on who is conducting the program, the keto diet generally consists of 70 per cent of calories from healthy fats, 20 per cent from protein, and 10 per cent from carbs.

The transition from a normal diet to a very low carb diet can be hard: side effects include headaches and low energy. "I pushed through this phase, which took a good week or two," Kourt explained via her app. "I also did a 'treat yourself' day once a week, which really helped get me get through the few months that I did this diet."

As always, before going on the ketogenic diet—or any other diet, for that matter—consult your GP.

kourtneykardash View Profile
View Post on Instagram

WHAT IS KETOSIS?

When you're on the keto diet, fat is your key source of energy, rather than carbs. "[Ketosis] is the state that we will default to in the absence of food for an extended period of time," Kuriel clarifies. "It is also a state we will enter into when carbohydrates are significantly reduced in our diet. The reduced levels of carbohydrates forces our bodies to find an alternative fuel source."

When your body breaks down fat for energy, acids called 'ketones' build up in the body. This process is called ketosis. As registered dietitian Cynthia Sass explained to Health, "After three to four days on a ketogenic diet, back-up stores of carbohydrates, called glycogen, become depleted and ketosis kicks in, triggering some weight loss and the appearance of a leaner physique."

kourtneykardash View Profile
View Post on Instagram

KOURTNEY KARDASHIAN'S KETO DIET BREAKFAST

Every morning, Kourtney starts her day by taking a Vital Proteins Collagen Peptides ($33 at iHerb). "About 20 minutes after the collagen, I usually drink one tablespoon of organic apple cider vinegar mixed into a glass of water," she says on her website. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients."
Why apple cider vinegar? For Kourtney, a tablespoon of apple cider vinegar in the morning helps to curb sugar cravings.

kourtneykardash View Profile
View Post on Instagram

Whilst on the keto diet, Kourtney practiced intermittent fasting. Each day, she would fast from 7pm until after her morning workout, at approximately 10:30/11am. In addition to that, she would also fast for 24 hours one day per week, only drinking bone broth and green tea.

Kourtney is borderline-famous for her interesting breakfast of choice: avocado pudding. Keto diet or no keto diet, the 39-year-old reaches for her signature avocado pudding most mornings. She once shared the recipe on her app; turns out, it's more of an avocado-based smoothie than a pudding and takes less than 10 minutes to make. The recipe consists of: one whole organic avocado, organic cane sugar, half a cup of organic milk and one tablespoon of raw manuka honey. To make her go-to breakfast keto friendly, we imagine Kourtney would have substituted sugar and honey for Stevia.

KOURTNEY KARDASHIAN'S KETO DIET LUNCH

keto diet

For lunch, Kourtney kept it simple with "fresh salads with home made dressing."

"I love salads, so I usually have one for lunch every day with some type of protein added, like chicken or salmon," Kardashian says on her app. "Whenever possible, I try to make my own simple balsamic or ginger dressing since store-bought dressings have lots of unnecessary sugar and preservatives."

She usually drinks a hot green tea right after lunch.

kourtneykardash View Profile
View Post on Instagram

KOURTNEY KARDASHIAN'S KETO DIET DINNER

Carbohydrates are strictly off the menu if you're partaking in the keto diet. That means no bread, rice, noodles, pasta, beans, legumes or starchy vegetables.
Seeing as the reality TV star couldn't add standard rice to her dishes, she created her own carb-free version instead using cauliflower or broccoli. "I often ate grilled chicken and fish over broccoli rice, cauliflower rice or spaghetti squash," Kourtney says on her app, "I [also] mixed in roasted vegetables."
Team Girlfriend

Subscribe to our sister mag and save up to 35% -

Subscribe Now
Subscribe to our sister mag and save up to 35%

Subscribe to our sister mag and save up to 35% -

Subscribe Now
Subscribe to our sister mag and save up to 35%

Recommended to you

Sophie Monk drops another epic Love Island trailer
Watch 1:00

Sophie Monk drops another epic Love Island trailer

{headline}

{headline}

Kourtney Kardashian and Travis Barker tie the knot

Kourtney Kardashian and Travis Barker tie the knot

Kourtney Kardashian's Love Life Has Had Some Chaotic Twist & Turns

Kourtney Kardashian's Love Life Has Had Some Chaotic Twist & Turns

Bible! Kourtney Kardashian Is Engaged To Travis Barker

Bible! Kourtney Kardashian Is Engaged To Travis Barker

Why The Internet Is Obsessed With Kourtney K & Travis Barker

Why The Internet Is Obsessed With Kourtney K & Travis Barker

{headline}

{headline}

A Breakdown Of All The Kardashian-Jenners' Rumoured Plastic Surgery Procedures

A Breakdown Of All The Kardashian-Jenners' Rumoured Plastic Surgery Procedures

11 Of The Most Fashionable Celebrity Prom Looks

11 Of The Most Fashionable Celebrity Prom Looks

How The Kardashians Have Announced Their Pregnancies

How The Kardashians Have Announced Their Pregnancies

{headline}

{headline}

Inside The Kardashian/Jenner Family Homes

Inside The Kardashian/Jenner Family Homes

Kourtney Kardashian opens up about her breakup with model Younes Bendjima

Kourtney Kardashian opens up about her breakup with model Younes Bendjima

Kim Kardashian confirms ‘Keeping Up with the Kardashians’ is officially over

Kim Kardashian confirms ‘Keeping Up with the Kardashians’ is officially over

Kendall Jenner's cute green crop top is only $58

Kendall Jenner's cute green crop top is only $58

Sofia Richie went to Scott Disick's house and people reckon Kourtney Kardashian shaded them about it

Sofia Richie went to Scott Disick's house and people reckon Kourtney Kardashian shaded them about it

Kourtney Kardashian just revealed why she really quit ‘Keeping Up With The Kardashians’

Kourtney Kardashian just revealed why she really quit ‘Keeping Up With The Kardashians’

Are Scott Disick and Kourtney Kardashian back together?

Are Scott Disick and Kourtney Kardashian back together?

Girlfriend
  • About Us
  • Contact Us
  • Terms
  • Privacy Policy
  • About Us
  • Contact Us
  • Terms
  • Privacy Policy

Brands

  • New Idea
  • Practical Parenting
  • That’s Life
  • Who

Our Network

  • Better Homes and Gardens
  • BHG Shop
  • marie claire
  • Beauty Crew
  • New Idea food
  • Home Beautiful
  • All Recipes
  • 7plus
  • 7News
  • Sunrise
  • Starts at 60
  • The West Australian
  • Perth Now
  • 7mate
  • 7Sport
  • Hard to Find
© 2022 Are Media PTY LTD
All products are independently selected, tested or recommended by our team of experts.If you buy something, we may earn an affiliate commission.
Get more from Girlfriend

Magazine Subscription Offer

Subscribe to our sister mag and save up to 35% -

Shop This Offer
Subscribe to our sister mag and save up to 35%