Manny MUA has opened up about his battle with depression and anxiety
This is important.
8 signs you’re struggling with high-functioning anxiety
These symptoms are often overlooked.
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What you should and shouldn’t eat if you suffer from anxiety
It can have a significant impact.
This woman’s tweet expertly explains how to help someone during an anxiety attack
No wonder it's been shared more than 21,000 times.
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Shawn Mendes opens up about going to therapy
It helped him overcome his anxiety.
This woman’s tweet summing up social anxiety has gone viral
It's such important reading.
Three ways to calm a panic attack
If you feel an episode coming on, try these.
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This hobby could help reduce anxiety and depression
And we're starting ASAP.
