Niall Horan is frequently referred to as the nicest human in the world, and honestly, we can see why.
He's the bestest friend you could ever have, and if anyone knows it, it's Zayn Malik.
While speaking to 93.7 Bianca, Terry, and Bob, he was asked about dealing with anxiety is something he deals with as well.
"Every now and then I get a little bit [of anxiety] and I used to never get anything at all. I used to be like, 'I don’t believe that anxiety thing. What’s everybody banging on about?' and then I got it a couple of times and went, 'Oh Jesus,'" Niall explained. "I tend to get it a lot around stage time and I start freaking out with TV shows and stuff but you kind of breathe your way out of it."
"Breathe in for four, breathe out for four and hold your breath for four," he explained.
He even mentioned how Zayn was very open with his anxiety struggles during their time in 1D together, and they all helped out whenever they could.
"Zayn would have struggled with it because he liked having us next to him on stage, which took some of the [pressure off]…when you don’t like it being all about you and you’ve got other people around you, it’s kind of easier to go on stage," Niall said.
UGH, we miss 1D so much.