Girlfriend
  • News
  • Beauty
  • Fashion
  • Life and Advice
  • Entertainment
  • Role Model Search
  • Dolly Doctor
  • Video
Girlfriend
  • News
  • Beauty
  • Fashion
  • Life and Advice
  • Entertainment
  • Role Model Search
  • Dolly Doctor
  • Video
  1. Home
  2. Life and Advice

Dolly Doctor: Every Mental Health Helpline Available To Australian Youth

Help just a call, message, or email away. - by Faye Couros
  • 12 Nov 2021

Trigger Warning: This article discusses mental health and may be triggering for some readers.

There have been great strides made to reduce the stigma around mental health, and while we are more open about those topics than ever for those struggling, it can still feel lonely.

WATCH: Sophie Turner Says Being With Joe Jonas "Saved" Her Life.

It can be hard to know who to open up to, or it can feel like there is no one to turn to, which is why we have free mental health resources available.

While it can feel intimidating to type in a call lines numbers or to message a health professional, it can offer you a world of safety once you do.

It's a place to express your thoughts and feelings without judgement and with a trained person who will know what is best for you at that moment.

There is a myriad of resources available from calling, emailing, messaging, or joining a forum, so you can choose what you're most comfortable with.

To help you navigate your mental health with the guidance of a professional, we have found the most youth-friendly resources available in Australia.

t

Helplines can be a really freeing and validating resource.

Getty

Lifeline 13 11 14

The helpline is available for anyone experiencing a personal crisis, suicidal thoughts, or is close to someone going through mental health struggles. Anyone of any age, race, ethnicity, religion, gender or sexual orientation can use the services, which feature trained Crisis Supporters.

You can access their resources here. 

Beyond Blue 1300 224 636

It’s a service available to anyone who needs help, and alongside its helpline, Beyond Blue offers online chats, emails, and online forums.

You can access their resources here. 

GriefLine 1300 845 745

Navigating grief isn’t a linear process. Everyone experiences those feelings differently, so GriefLine offers a space to help inspire courage within grievers to find hope through their call line, forums, and other resources for extra support.

You can access their resources here. 

t

Not all these resources are youth only, so you can continue working with them once you're of age.

Getty

Headspace 1800 650 890

Headspace offers mental health support for young people and or friends and family trying to help someone struggling. On their website, there is accessible information and resources, as well as online and phone services. If you are looking for face-to-face help, you can freely and confidentially visit their centres to access their health professionals.

You can access their resources here. 

Kids Helpline 1800 551 800

The Kids Helpline has a range of curated resources for kids (5-12), teenagers (13-17), young adults (18-25), parents, and teachers. In addition, it offers phone services any time and for any reason. They also have an online chat resource, groups, and a lot of educational information.

You can access their resources here. 

r

It can take courage to call, which is okay.

Getty

1800Respect 1800 737 732

1800 Respect is available 24 hours a day to help people impacted by or experiencing sexual assault, abuse, or domestic and family violence. Alongside a call line, it also has a service directory to help people search for local services. In addition, their Help and Support tab has a significant amount of information to help inform and empower those who need it. 

You can access their resources here. 

Butterfly Foundation 1 899 33 4673

The Butterfly Foundation specialises in supporting those suffering, recovering, or navigating an eating disorder. They have a helpline, an online chat, and an accessible email. It offers information about how EDs work, body image, and it extends its support options to face-to-face support groups, programs, and outpatient treatment programs.

You can access their resources here. 

  • News
  • Life and Advice
  • Dolly Doctor
Faye Couros

Subscribe to our sister mag and save up to 35% -

Subscribe Now
Subscribe to our sister mag and save up to 35%

Subscribe to our sister mag and save up to 35% -

Subscribe Now
Subscribe to our sister mag and save up to 35%

Recommended to you

Sophie Monk drops another epic Love Island trailer
Watch 1:00

Sophie Monk drops another epic Love Island trailer

{headline}

{headline}

Noah Cyrus is getting candid about her struggles with anxiety and depression

Noah Cyrus is getting candid about her struggles with anxiety and depression

Manny MUA has opened up about his battle with depression and anxiety

Manny MUA has opened up about his battle with depression and anxiety

Selena Gomez revealed she "went into a bit of a depression" during quaratine

Selena Gomez revealed she "went into a bit of a depression" during quaratine

Camila Cabello opens up about ongoing health battle in emotional Instagram post

Camila Cabello opens up about ongoing health battle in emotional Instagram post

{headline}

{headline}

This woman's post about a commonly-overlooked symptom of depression is going viral

This woman's post about a commonly-overlooked symptom of depression is going viral

8 signs you're struggling with high-functioning anxiety

8 signs you're struggling with high-functioning anxiety

What you should and shouldn't eat if you suffer from anxiety

What you should and shouldn't eat if you suffer from anxiety

{headline}

{headline}

Bella Hadid opens up about suffering from serious depression and we shouldn't overlook it

Bella Hadid opens up about suffering from serious depression and we shouldn't overlook it

This woman's tweet expertly explains how to help someone during an anxiety attack

This woman's tweet expertly explains how to help someone during an anxiety attack

Camila Cabello's battle with OCD and anxiety while on tour

Camila Cabello's battle with OCD and anxiety while on tour

Shawn Mendes opens up about going to therapy

Shawn Mendes opens up about going to therapy

This woman’s tweet summing up social anxiety has gone viral

This woman’s tweet summing up social anxiety has gone viral

Three ways to calm a panic attack

Three ways to calm a panic attack

This hobby could help reduce anxiety and depression

This hobby could help reduce anxiety and depression

Girlfriend
  • About Us
  • Contact Us
  • Terms
  • Privacy Policy
  • About Us
  • Contact Us
  • Terms
  • Privacy Policy

Brands

  • New Idea
  • Practical Parenting
  • That’s Life
  • Who

Our Network

  • Better Homes and Gardens
  • BHG Shop
  • marie claire
  • Beauty Crew
  • New Idea food
  • Home Beautiful
  • All Recipes
  • 7plus
  • 7News
  • Sunrise
  • Starts at 60
  • The West Australian
  • Perth Now
  • 7mate
  • 7Sport
  • Hard to Find
© 2022 Are Media PTY LTD
All products are independently selected, tested or recommended by our team of experts.If you buy something, we may earn an affiliate commission.
Get more from Girlfriend

Magazine Subscription Offer

Subscribe to our sister mag and save up to 35% -

Shop This Offer
Subscribe to our sister mag and save up to 35%