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With the new year well under way, it’s time to take those fitness goals to a whole new level with the latest Girls Make Your Move campaign.
So to spice things up, we have compiled the best fitness trends for 2017. #fitnessinspo #girlsmove
1. HIIT
It can be way too easy to get caught up in a TV-binge vortex so HIIT makes for the perfect modern fitness activity.
HIIT, aka High-Intensity Interval Training involves short bursts of intense exercise, and is designed for maximum impact in a short amount of time.
You can take a break from homework get physical in-between hitting the books. It’s win-win!
2. Wearable Technology
Techy gadgets make working out SO much easier. Not only do they help keep us up to date with our faves, they also make getting into shape and looking after your health way easier. Just look at health apps. You can even get heart rate readings, GPS tracking and move reminders. Welcome to the future!
3. Group Training
Life’s better with friends and what better way to bond then getting together and working on your fitness?
Not only is it great for catching up on goss, it’s an awesome motivational booster for you to get up and get going. Try a dance classes on for size!
4. Body Weight Training
Body weight training doesn’t require any equipment because all you need is your, well, body weight. YASS to saving money and working on your fitness! Another bonus is that you can choose what suits you. It can range form simple push-ups to squats, to handstands. The list is endless…
If you need some ideas, draw some inspiration from the Girls Make Your Move Instagram HERE!
5. Yoga
Yoga never goes out of style and 2017 is no exception.
It helps deal with stress, helps us sleep better AND can help fix tummy trouble by getting your juices flowing. Is there anything it doesn’t it do?
And if you are not into sweaty physical exercise, yoga is defs the best option.
For more fitness tips, visit australia.gov.au/girlsmove.
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