One size certainly doesn't fit all, so have a go at everything until you find what’s best for you!
Boxing is great for cardio and for toning up! Grab a friend, hit up a class and get your pow-wow on.
Try the power of yoga for a clear mind and loooong flexible limbs. Strong mind and healthy body? Tick and tick.
If you love the outdoors, hiking. No mountains near you? No worries! A walk around your town will still do wonders PLUS it's been proven exercising outdoors is good for your mental health.
If you’re more of a gym buff, try your hand at weights. Lifting weights may seem intense but it's actually AMAZING for you, and you definitely don't have to be benching 100kgs. Try out some 1kg free weights in your room and work up from there.
Which workout do you like the sound of most?
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