And not only will each step have your core burning, but they will also work your glutes, arms and legs as an added bonus. Sound easy enough? Well, it gets better. According to Jenner, a single circuit should only take about 11 minutes, so getting that supermodel-worthy workout in prior to work, or just before a big event, just became a whole lot easier.
KENDALL JENNER'S AT-HOME AB WORKOUT
If you're feeling game, these are the exact moves Jenner smashes out on a daily basis:
Step 1. Forearm plank, 30 seconds.
Step 2. High plank, 30 seconds.
Step 3. Side plank, 15 seconds.
Step 4. Side plank with crunch, 5 reps each side.
Step 5. Alternating arm/leg plank, 15 seconds.
Step 6. Rocking plank, 15 seconds.
Step 7. Knee-to-elbow plank, 5 reps on each side.
Step 8. Standard crunch, 20 reps.
Step 9. Bicycle crunch, 30 seconds.
Step 10. Vertical crunch, 20 seconds.
Step 11. Frog crunch, 15 reps.
Step 12. Twisted crunch, 15 reps.
Step 13. Leg lifts, 15 on each leg.
You can find Kendall Jenner's complete diet and exercise routine here.